Moving Time: 0:51:09
Distance: 24.68 km
Speed: 28.95 km/h
Ele Gain / Loss: 481.75 m / 396.24 m
Power: 246 wZ3 3 w/kg
Max Power: 651 w
Norm. Power: 279 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 150 bpm
Max HR: 186 bpm
Efficiency: 1.86 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution