Moving Time: 0:48:00
Distance: 15.42 km
Speed: 19.27 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 199 wZ4 2.14 w/kg
Max Power: 394 w
Norm. Power: 207 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution