Moving Time: 0:33:40
Distance: 10.67 km
Speed: 19.02 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 233 wZ4 4.09 w/kg
Max Power: 382 w
Norm. Power: 239 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.43 w/bpm
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution