Moving Time: 0:50:23
Distance: 12.36 km
Speed: 14.72 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 242 wZ3 2.85 w/kg
Max Power: 429 w
Norm. Power: 269 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.81 w/bpm
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution