Moving Time: 0:47:27
Distance: 17.59 km
Speed: 22.24 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 188 wZ4 2.35 w/kg
Max Power: 365 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Cadence: 49 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution