Moving Time: 0:47:22
Distance: 24.68 km
Speed: 31.26 km/h
Ele Gain / Loss: 481.71 m / 396.21 m
Power: 321 wZ3 3.37 w/kg
Max Power: 612 w
Norm. Power: 337 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 2.83 w/bpm
Cadence: 63 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 49.9 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution