Moving Time: 0:41:08
Distance: 15.42 km
Speed: 22.49 km/h
Ele Gain / Loss: 425.82 m / 351.57 m
Power: 189 wZ4 2.89 w/kg
Max Power: 361 w
Norm. Power: 199 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution