Moving Time: 0:50:33
Distance: 11.84 km
Speed: 14.06 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 216 wZ3 2.88 w/kg
Max Power: 292 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.77 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.1 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution