Moving Time: 2:19:11
Distance: 35.96 km
Speed: 15.50 km/h
Ele Gain / Loss: 1140.54 m / 22.92 m
Power: 120 wZ2 2.07 w/kg
Max Power: 213 w
Norm. Power: 130 wZ3
Intensity: 0.75
TSS: 131
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.03 w/bpm
Decoupling: -18.0%good
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution