Moving Time: 1:44:27
Distance: 27.09 km
Speed: 15.56 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 188 wZ3 2.65 w/kg
Max Power: 264 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 121
Heart Rate: 116 bpm
Max HR: 124 bpm
Efficiency: 1.64 w/bpm
Decoupling: -1.9%good
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution