Moving Time: 0:48:25
Distance: 22.33 km
Speed: 27.68 km/h
Ele Gain / Loss: 407.19 m / 111.43 m
Power: 237 wZ2 3.29 w/kg
Max Power: 765 w
Norm. Power: 281 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 135 bpm
Max HR: 176 bpm
Efficiency: 2.08 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution