Moving Time: 2:01:14
Distance: 27.09 km
Speed: 13.41 km/h
Ele Gain / Loss: 1233.00 m / 0.00 m
Power: 153 wZ3
Max Power: 230 w
Norm. Power: 155 wZ3
Intensity: 0.84
TSS: 142
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.7%good
Cadence: 59 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution