Moving Time: 1:08:23
Distance: 14.20 km
Speed: 12.46 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 233 wZ3 2.74 w/kg
Max Power: 352 w
Norm. Power: 252 wZ3
Intensity: 0.90
TSS: 92
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.6%good
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 37.5 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution