Moving Time: 0:53:59
Distance: 15.42 km
Speed: 17.14 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 169 wZ3 1.8 w/kg
Max Power: 282 w
Norm. Power: 180 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution