Moving Time: 0:39:31
Distance: 18.06 km
Speed: 27.43 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 323 wZ3
Max Power: 571 w
Norm. Power: 342 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 2.07 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.7 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution