Moving Time: 2:01:48
Distance: 47.08 km
Speed: 23.19 km/h
Ele Gain / Loss: 202.81 m / 297.33 m
Power: 79 wZ1 0.95 w/kg
Max Power: 200 w
Norm. Power: 95 wZ1
Intensity: 0.41
TSS: 34
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 0.64 w/bpm
Decoupling: -3.4%good
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 96.7% of the ride
Avg Torque: 11.8 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution