Moving Time: 1:32:15
Distance: 27.09 km
Speed: 17.62 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 218 wZ3 3.11 w/kg
Max Power: 315 w
Norm. Power: 225 wZ3
Intensity: 0.78
TSS: 93
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.3%poor
Cadence: 68 rpm
Max Cad: 77 rpm
Pedalling: 97.3% of the ride
Avg Torque: 32.5 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution