Moving Time: 0:32:44
Distance: 15.42 km
Speed: 28.26 km/h
Ele Gain / Loss: 425.79 m / 351.53 m
Power: 281 wZ3 3.9 w/kg
Max Power: 586 w
Norm. Power: 298 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.99 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution