| Moving Time: |
1:21:38 |
| Distance: |
46.99 km |
| Speed: |
34.54 km/h |
| Ele Gain / Loss: |
228.49 m / 538.53 m |
| Power: |
204 wZ3
2.4 w/kg
|
| Max Power: |
445 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.86 |
| TSS: |
102 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
70 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,115 kcal |
