Moving Time: 1:53:02
Distance: 38.57 km
Speed: 20.47 km/h
Ele Gain / Loss: 768.86 m / 498.24 m
Power: 174 wZ2 2.02 w/kg
Max Power: 321 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 95
Heart Rate: 132 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Decoupling: -3.1%good
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution