Moving Time: 0:34:22
Distance: 10.67 km
Speed: 18.63 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 309 wZ4 3.68 w/kg
Max Power: 536 w
Norm. Power: 320 wZ4
Intensity: 1.02
TSS: 59
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.09 w/bpm
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution