Moving Time: 2:36:42
Distance: 25.60 km
Speed: 9.80 km/h
Ele Gain / Loss: 1799.01 m / 27.80 m
Power: 189 wZ3 2.22 w/kg
Max Power: 297 w
Norm. Power: 198 wZ3
Intensity: 0.90
TSS: 210
Heart Rate: 122 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Decoupling: 2.4%good
Cadence: 57 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 1,983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution