Moving Time: 0:41:45
Distance: 18.06 km
Speed: 25.96 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 292 wZ4
Max Power: 463 w
Norm. Power: 308 wZ4
Intensity: 1.00
TSS: 69
Heart Rate: 182 bpm
Max HR: 195 bpm
Efficiency: 1.69 w/bpm
Cadence: 90 rpm
Max Cad: 170 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.4 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution