Moving Time: 1:32:55
Distance: 24.25 km
Speed: 15.66 km/h
Ele Gain / Loss: 1255.09 m / 331.05 m
Power: 224 wZ2 2.87 w/kg
Max Power: 407 w
Norm. Power: 229 wZ2
Intensity: 0.75
TSS: 87
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.3%good
Cadence: 68 rpm
Max Cad: 125 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution