| Moving Time: |
1:23:51 |
| Distance: |
54.93 km |
| Speed: |
39.31 km/h |
| Ele Gain / Loss: |
111.28 m / 461.43 m |
| Power: |
286 wZ3
3.81 w/kg
|
| Max Power: |
540 w |
| Norm. Power: |
299 wZ3
|
| Intensity: |
0.85 |
| TSS: |
102 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
2.11 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
81 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
35.4 Nm |
| Calories: |
1,606 kcal |
