Moving Time: 0:54:05
Distance: 13.35 km
Speed: 14.81 km/h
Ele Gain / Loss: 972.66 m / 21.46 m
Power: 220 wZ4 3.86 w/kg
Max Power: 317 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 157 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution