Moving Time: 0:42:24
Distance: 13.44 km
Speed: 19.02 km/h
Ele Gain / Loss: 748.71 m / 275.61 m
Power: 290 wZ4 3.82 w/kg
Max Power: 411 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 145 bpm
Max HR: 150 bpm
Efficiency: 2.01 w/bpm
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution