Moving Time: 0:18:49
Distance: 6.05 km
Speed: 19.28 km/h
Ele Gain / Loss: 158.75 m / 158.61 m
Power: 107 wZ4 2.14 w/kg
Max Power: 212 w
Norm. Power: 118 wZ5
Intensity: 1.16
TSS: 42
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.84 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.2 Nm
Calories: 134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution