Moving Time: 1:45:07
Distance: 25.52 km
Speed: 14.57 km/h
Ele Gain / Loss: 997.70 m / 25.45 m
Power: 193 wZ2 2.08 w/kg
Max Power: 312 w
Norm. Power: 203 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.2%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution