Moving Time: 1:03:43
Distance: 10.47 km
Speed: 9.86 km/h
Ele Gain / Loss: 580.26 m / 90.69 m
Power: 173 wZ2 1.8 w/kg
Max Power: 292 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.48 w/bpm
Decoupling: 15.1%poor
Cadence: 56 rpm
Max Cad: 97 rpm
Pedalling: 96.9% of the ride
Avg Torque: 32.7 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution