Moving Time: 0:49:38
Distance: 17.53 km
Speed: 21.19 km/h
Ele Gain / Loss: 762.06 m / 407.15 m
Power: 283 wZ4 3.63 w/kg
Max Power: 412 w
Norm. Power: 297 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 2.23 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution