Moving Time: 0:46:03
Distance: 14.85 km
Speed: 19.35 km/h
Ele Gain / Loss: 83.18 m / 81.86 m
Power: 53 wZ1 1.18 w/kg
Max Power: 133 w
Norm. Power: 67 wZ2
Intensity: 0.59
TSS: 27
Heart Rate: 107 bpm
Max HR: 128 bpm
Efficiency: 0.63 w/bpm
Cadence: 63 rpm
Max Cad: 79 rpm
Pedalling: 99.9% of the ride
Avg Torque: 8.4 Nm
Calories: 163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution