Moving Time: 0:56:39
Distance: 18.63 km
Speed: 19.73 km/h
Ele Gain / Loss: 772.00 m / 0.00 m
Power: 240 wZ3
Max Power: 376 w
Norm. Power: 250 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 2.08 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution