| Moving Time: |
2:16:51 |
| Distance: |
29.31 km |
| Speed: |
12.85 km/h |
| Ele Gain / Loss: |
1979.93 m / 45.22 m |
| Power: |
231 wZ3
2.96 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.76 |
| TSS: |
131 |
| Heart Rate: |
134 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
65 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.7 Nm |
| Calories: |
2,117 kcal |
