Moving Time: 1:05:41
Distance: 13.35 km
Speed: 12.20 km/h
Ele Gain / Loss: 972.66 m / 21.45 m
Power: 232 wZ3 2.97 w/kg
Max Power: 320 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.3%good
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution