Moving Time: 1:09:31
Distance: 15.13 km
Speed: 13.06 km/h
Ele Gain / Loss: 892.13 m / 154.42 m
Power: 201 wZ3 2.68 w/kg
Max Power: 453 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Decoupling: 21.8%poor
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.1 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution