Moving Time: 0:56:45
Distance: 16.16 km
Speed: 17.08 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 217 wZ4 3.81 w/kg
Max Power: 303 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution