Moving Time: 0:53:54
Distance: 12.35 km
Speed: 13.75 km/h
Ele Gain / Loss: 701.93 m / 53.01 m
Power: 214 wZ4 2.68 w/kg
Max Power: 271 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.76 w/bpm
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution