Moving Time: 0:56:51
Distance: 10.67 km
Speed: 11.26 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 136 wZ3 2.09 w/kg
Max Power: 289 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 115 bpm
Max HR: 173 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.0 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution