Moving Time: 1:12:39
Distance: 15.93 km
Speed: 13.16 km/h
Ele Gain / Loss: 1131.99 m / 37.35 m
Power: 233 wZ2 3.11 w/kg
Max Power: 463 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 74
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Decoupling: 13.2%poor
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution