Moving Time: 0:49:44
Distance: 13.31 km
Speed: 16.05 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 252 wZ3 2.96 w/kg
Max Power: 430 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 69
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution