Moving Time: 0:45:36
Distance: 10.63 km
Speed: 13.99 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 200 wZ2 3.01 w/kg
Max Power: 974 w
Norm. Power: 226 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 168 bpm
Max HR: 194 bpm
Efficiency: 1.35 w/bpm
Cadence: 96 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution