| Moving Time: |
1:17:51 |
| Distance: |
30.49 km |
| Speed: |
23.50 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
132 wZ2
1.5 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
143 wZ3
|
| Intensity: |
0.79 |
| TSS: |
81 |
| Heart Rate: |
121 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
688 kcal |
