Moving Time: 0:41:21
Distance: 9.90 km
Speed: 14.37 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 244 wZ3 3.25 w/kg
Max Power: 440 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.66 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 35.3 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution