Moving Time: 0:46:06
Distance: 23.57 km
Speed: 30.68 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 175 wZ1 2.61 w/kg
Max Power: 346 w
Norm. Power: 184 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.42 w/bpm
Cadence: 96 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution