Moving Time: 0:47:00
Distance: 15.42 km
Speed: 19.68 km/h
Ele Gain / Loss: 425.83 m / 351.58 m
Power: 162 wZ1 2.19 w/kg
Max Power: 469 w
Norm. Power: 191 wZ2
Intensity: 0.63
TSS: 31
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution