Moving Time: 0:22:30
Distance: 8.70 km
Speed: 23.21 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 91 wZ3 1.82 w/kg
Max Power: 157 w
Norm. Power: 93 wZ4
Intensity: 0.91
TSS: 31
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 0.67 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution