Moving Time: 1:32:17
Distance: 26.91 km
Speed: 17.49 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 217 wZ3 2.89 w/kg
Max Power: 330 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 111
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.65 w/bpm
Decoupling: 0.5%good
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution