Moving Time: 2:00:03
Distance: 68.37 km
Speed: 34.17 km/h
Ele Gain / Loss: 1006.78 m / 1003.03 m
Power: 360 wZ3 4.29 w/kg
Max Power: 759 w
Norm. Power: 383 wZ4
Intensity: 0.91
TSS: 164
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 2.64 w/bpm
Decoupling: -1.5%good
Cadence: 90 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 2,894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution