Moving Time: 1:08:24
Distance: 23.61 km
Speed: 20.71 km/h
Ele Gain / Loss: 435.89 m / 176.82 m
Power: 166 wZ2 2.13 w/kg
Max Power: 281 w
Norm. Power: 178 wZ2
Intensity: 0.65
TSS: 48
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.35 w/bpm
Decoupling: 9.6%moderate
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution